photo d'une tranche de gâteau de récupération sport
Food recipes

For sportsmen (and women) – Recovery cake🏃‍♂️🏂🚴‍♂️🤾‍♀️

Recovery cake

An easy to make recovery cake for marathons, ultra trails, etc.

  • 2 yoghurts
  • 3 yoghurt pots white flour
  • 1/2 yoghurt pot brown sugar
  • 3 eggs
  • 200 g fruits (banana, apples, pears)
  • 1/2 yoghurt pot hazelnut oil
  • 1/2 bag baking powder
  • 1 lemon zest
  1. Preheat the oven (170°C).

  2. Mix all the ingredients except the fruits.

  3. Place in a cake mould covered with an ovenproof baking sheet.

  4. Add the fruits cut into pieces.

  5. If you like, add some chocolate chips; sesame seeds, flax seeds…

  6. Bake for 30 minutes.

Author

marionbarral4@gmail.com

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